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Katie Foerster

Phone Number: (385) 254-2416

Zip: 84660

Counties: Salt Lake, Utah

Primary Service: Birth Doula

About Me: My own motherhood journey took place in Stuttgart Germany. My first birth was a challenge for me, one which I was unprepared to meet and it was not easy. I walked away feeling disappointed in my body but happy to be a mother. Those difficulties motivated me to make some changes. The next time I was pregnant, I took a birth preparation course and gained some tools for labor. I rocked that birth and it was truly transformative. I walked away feeling powerful and strong. This experience inspired me to become a birth worker and help women put their feet on the path to a powerful, positive birth.

Birth is a tremendous and transformative labor of love, ripe with both challenges and rewards. I believe in the immense power of a positive birth experience that empowers women and men to begin parenthood with joy and confidence. My goal is to help parents create positive memories of birth, regardless of the challenges that arise. I approach being a doula with a dedication to working openly with the unique perspective, abilities, challenges, and needs of laboring mothers and their support team. With an attentive and wholehearted presence, I aid women and their support team with physical and emotional comfort measures, pain coping methods, relaxation techniques, understanding of birth physiology, communication with medical staff, and supporting the involvement of a partner or birth companion.



Education:
Curtis Method HypnoDoula training
Doulaed Mentorship Program
Massage and Reflexology Techniques for the Professional Doula Training
Advanced Rebozo Training
Acupressure for Labor Training
The VBAC Link Doula Training
Holding Space for Birth, Breath and Death Workshop
CAPPA Postpartum Trained Doula
CAPPA New Parent Educator Training
Recognizing and Preventing Postpartum Mood Disorders Training
Infant Massage Techniques Training

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